favour sulaimanMay 12, 2020Home Run Training - Tuesday 12th MayCheck out all of today's programming! Morning Mobility Routine Standing Straddle - 2 Mins Single Leg Seated Foward Fold - 2 Mins ES Sumo...
favour sulaimanMay 11, 2020Home Run Training - Monday 11th MayCheck out all of today's programming Core Crusher Workout Every 3 Mins for 10 Rounds Hollow Rocks - 15 Side V-Ups - 10ES Sit-Ups - 15...
favour sulaimanMay 8, 2020Home Run Training - Friday 8th MayCheck out today's workout - NHS-WOD NHS-WOD 12 Rounds 5 HSPU'S 7 Devils Press 19 Weighted Squats 48 DU'S / Single Unders / Star Jumps...
favour sulaimanMay 7, 2020Home Run Training - Thursday 7th MayCheck out all of today's programming Morning Mobility Routine Saddle - 3 Mins Thread The Needle - 1 Min ES Seated Straddle - 5 Mins...