Home Run Training - Friday 8th May

Check out today's workout - NHS-WOD

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NHS-WOD

12 Rounds

5 HSPU'S

7 Devils Press

19 Weighted Squats

48 DU'S / Single Unders / Star Jumps

Scaled

10 Press Ups

14 Burpees

38 Air Squats

48 Single Unders

follow along jumps

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