• favour sulaiman

Home Run Training - Friday 8th May

Check out today's workout - NHS-WOD

NHS-WOD


12 Rounds

5 HSPU'S

7 Devils Press

19 Weighted Squats

48 DU'S / Single Unders / Star Jumps


Scaled

10 Press Ups

14 Burpees

38 Air Squats

48 Single Unders


follow along jumps



Useful Links for Tiger Pit CrossFit

Crossfit logo.jpg
crossfit journal logo.png

Useful Links for Tiger Pit 2.0