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Home Run Training - Thursday 7th May

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Morning Mobility


Routine

Saddle - 3 Mins

Thread The Needle - 1 Min ES

Seated Straddle - 5 Mins

Supine Twist - 1 Min ES

Pigeon - 3 Min ES

Dragon - 2 Mins ES

Lizard - 2 Min ES

Butterfly - 2 Mins

Rebound - 3-5 Mins


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Home Run Training


Hero Workout - Lockdown

For Time

Push Ups - 10-9-8-7-6-5-4-3-2-1

V-Ups - 20-18-16-14-12-10-8-6-4-2

Air Squats - 30-27-24-21-18-15-12-9-6-3


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DB/KB Workout


Hero Workout

"Georgie"


21 Min AMRAP

7 Burpees

11 Push-Ups

22 Kettlebell Swings


Buy in - 65 Sit-Ups


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