Home Run Training - Thursday 7th May
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Morning Mobility
Routine
Saddle - 3 Mins
Thread The Needle - 1 Min ES
Seated Straddle - 5 Mins
Supine Twist - 1 Min ES
Pigeon - 3 Min ES
Dragon - 2 Mins ES
Lizard - 2 Min ES
Butterfly - 2 Mins
Rebound - 3-5 Mins
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Home Run Training
Hero Workout - Lockdown
For Time
Push Ups - 10-9-8-7-6-5-4-3-2-1
V-Ups - 20-18-16-14-12-10-8-6-4-2
Air Squats - 30-27-24-21-18-15-12-9-6-3
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DB/KB Workout
Hero Workout
"Georgie"
21 Min AMRAP
7 Burpees
11 Push-Ups
22 Kettlebell Swings
Buy in - 65 Sit-Ups
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