favour sulaimanJun 13, 2020Workout Of The Day - 12th June 2020Work Out: RUN or ROW 3KM When return: Disc 100 reps GTO Burpee onto plate 100 reps Disc OH back lunges, 50 reps each leg See if you can...
favour sulaimanJun 12, 2020Workout Of The Day - 11th June 202030 - 20 - 10 - 20 - 30 Kettle Bell Swing (USA) KB Taters Box Step Ups with the KB Time Cap - 25 Min
favour sulaimanJun 11, 2020Workout Of The Day - 10th June 2020DB in hand 1 lap of Ambush or 400m 10 Thrusters each arm - 20’reps 15 reverse burpees *Reverse Burpee - (https://youtu.be/tMLejzMquzY) 5...
favour sulaimanJun 9, 2020Workout Of The Day - 9th June 20208 Rounds 30 Seconds - Burpees 15 Seconds - Rest 30 Seconds - Shuttle Run 20 Meters 15 Seconds - Rest 30 Seconds - Plank Runners 15...