favour sulaiman
- Jul 3, 2020
Workout Of The Day - 3rd July 2020
21-18-15-12-9-6-3 KB SWINGS USA PRESS UPS EVERY min: 5 KB HIGH PULLS TIME CAP: 20 mins
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favour sulaiman
- Jul 1, 2020
Workout Of The Day - 1st July 2020
EMOM 20 Mins Min 1- POWER SNATCHES x 15 Min 2- SDHP’s x 15
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favour sulaiman
- Jun 29, 2020
Workout Of The Day - 29th June 2020
8 Rounds 2 Mins Work; 1 Min Rest 30 Wall balls Remaining time AMRAP Burees Score = Burpees
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favour sulaiman
- Jun 26, 2020
Workout Of The Day - 26th June 2020
15 min AMRAP 20 DB snatches alt - 10 EA DB OH back lunges - 10 each leg
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favour sulaiman
- Jun 23, 2020
Workout Of The Day - 23rd June 2020
21-15-9-7-4-2 Barbell Thruster Burpees Over The Bar 20 Min Cap
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