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    Workout Of The Day - 8th July 2020
    favour sulaiman
    • Jul 8, 2020

    Workout Of The Day - 8th July 2020

    10 Rounds In a 2 Min window Run 150 meters Time remaining do Air Squats
    38 views0 comments
    Workout Of The Day - 7th July 2020
    favour sulaiman
    • Jul 7, 2020

    Workout Of The Day - 7th July 2020

    15 Min AMRAP BB overhead walk 40m BB high pulls 20 reps BB overhead walk 40m BB push presses 30 reps BB overhead walk 40m Thrusters 30 reps
    13 views0 comments
    Workout Of The Day - 6th July 2020
    favour sulaiman
    • Jul 7, 2020

    Workout Of The Day - 6th July 2020

    24 Min AMRAP Partner Workout 80 - OH DB Front Lunges 60 - Synchro AB Mats 800m Run or 2 Laps of the AMBUSH 60 - Synchro AB Mats 80 - DB...
    6 views0 comments
    Workout Of The Day - 3rd July 2020
    favour sulaiman
    • Jul 3, 2020

    Workout Of The Day - 3rd July 2020

    21-18-15-12-9-6-3 KB SWINGS USA PRESS UPS EVERY min: 5 KB HIGH PULLS TIME CAP: 20 mins
    8 views0 comments
    Workout Of The Day - 2nd July 2020
    favour sulaiman
    • Jul 2, 2020

    Workout Of The Day - 2nd July 2020

    5 Rounds Buy In - 100 sit-ups 400 m RUN 15 Burpees 10 ES DB Snatches 20 Air Squats Buy Out- 100 sit-ups Time cap: 40 mins
    5 views0 comments
    Workout Of The Day - 1st July 2020
    favour sulaiman
    • Jul 1, 2020

    Workout Of The Day - 1st July 2020

    EMOM 20 Mins Min 1- POWER SNATCHES x 15 Min 2- SDHP’s x 15
    6 views0 comments
    Workout Of The Day - 30th June 2020
    favour sulaiman
    • Jun 30, 2020

    Workout Of The Day - 30th June 2020

    50-40-30-20-10 BOX JUMPS KB TATERS KB PUSH PRESSES (SA) 20 EA this stays the same each round Time Cap - 30 Mins
    6 views0 comments
    Workout Of The Day - 29th June 2020
    favour sulaiman
    • Jun 29, 2020

    Workout Of The Day - 29th June 2020

    8 Rounds 2 Mins Work; 1 Min Rest 30 Wall balls Remaining time AMRAP Burees Score = Burpees
    2 views0 comments
    Workout Of The Day - 27th June 2020
    favour sulaiman
    • Jun 27, 2020

    Workout Of The Day - 27th June 2020

    Don’t drop the baby: Pick your KB or DB if we are short KB’s do DB’s. 3,2,1 - Go - take KB/DB and run or walk 500m Run with "Baby" 100 KB...
    14 views0 comments
    Workout Of The Day - 26th June 2020
    favour sulaiman
    • Jun 26, 2020

    Workout Of The Day - 26th June 2020

    15 min AMRAP 20 DB snatches alt - 10 EA DB OH back lunges - 10 each leg
    7 views0 comments
    Workout Of The Day - 25th June 2020
    favour sulaiman
    • Jun 25, 2020

    Workout Of The Day - 25th June 2020

    40 seconds work - 20 seconds rest keep BB or use DB’s Min 1 - Shuttle run - set up 20 meters Min 2 - BB bicep curls Min 3 - Close grip...
    16 views0 comments
    Workout Of The Day - 24th June 2020
    favour sulaiman
    • Jun 24, 2020

    Workout Of The Day - 24th June 2020

    Goblet squats - 100 KB swings - 100 Once complete move onto Box jump overs - 100 Every 25 reps do 1 round Ambush Once complete - 150 wall...
    32 views0 comments
    Workout Of The Day - 23rd June 2020
    favour sulaiman
    • Jun 23, 2020

    Workout Of The Day - 23rd June 2020

    21-15-9-7-4-2 Barbell Thruster Burpees Over The Bar 20 Min Cap
    1 view0 comments
    Workout Of The Day - 20th June 2020
    favour sulaiman
    • Jun 21, 2020

    Workout Of The Day - 20th June 2020

    1000m Run into... 100 Double Unders or Single Unders 100 KB High Pulls 600m Run into... 90 Press Ups 90 Goblet Squats 400m Run into... 80...
    12 views0 comments
    Workout Of The Day - 19th June 2020
    favour sulaiman
    • Jun 20, 2020

    Workout Of The Day - 19th June 2020

    EMOM 1 - 15 min. Min 1.3.5.7.9.11.13.15 - 7 Man makers, increase if needed. Min 2.4.6.8.10.12.14 - 12 Up Downs. Man Maker -...
    10 views0 comments
    Workout Of The Day - 18th June 2020
    favour sulaiman
    • Jun 20, 2020

    Workout Of The Day - 18th June 2020

    Ascending ladder - add 3 every round all the way to 21 Start with 3 BB thrusters into 3 OH Front Lunges each leg E.g. BB Thrusters -...
    9 views0 comments
    Workout Of The Day - 17th June 2020
    favour sulaiman
    • Jun 18, 2020

    Workout Of The Day - 17th June 2020

    20 Min Cap 50 KB swings USA 30 box jumps-overs 40 KB swings USA 30 box jump-overs 30 KB swings USA 30 box jump-overs 20 KB swings USA 30...
    3 views0 comments
    Workout Of The Day - 16th June 2020
    favour sulaiman
    • Jun 16, 2020

    Workout Of The Day - 16th June 2020

    Burpees Over disc - 100 Every 10 burpees do 15 Disc GTO* GTO = Ground To OverHead 18 min Cap Spicy one, go get it!
    3 views0 comments
    Workout Of The Day - 15th June 2020
    favour sulaiman
    • Jun 15, 2020

    Workout Of The Day - 15th June 2020

    Core Crusher / Glute Activation: AB mats - 20 Mini bands lateral walk 30 to one side 30 back Hollow rocks - 30 Monster walks with mini...
    7 views0 comments
    Workout Of The Day - 13th June 2020
    favour sulaiman
    • Jun 13, 2020

    Workout Of The Day - 13th June 2020

    8 Min AMRAP Min 0 - 2 - 12 Burpees Over the DB, remaining time DB Snatches Min 2 - 4 - 9 Burpees Over the DB, remaining time DB Snatches...
    7 views0 comments
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