Workout Of The Day - 8th July 2020
10 Rounds In a 2 Min window Run 150 meters Time remaining do Air Squats
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favour sulaiman
- Jul 7, 2020
Workout Of The Day - 7th July 2020
15 Min AMRAP BB overhead walk 40m BB high pulls 20 reps BB overhead walk 40m BB push presses 30 reps BB overhead walk 40m Thrusters 30 reps
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favour sulaiman
- Jul 7, 2020
Workout Of The Day - 6th July 2020
24 Min AMRAP Partner Workout 80 - OH DB Front Lunges 60 - Synchro AB Mats 800m Run or 2 Laps of the AMBUSH 60 - Synchro AB Mats 80 - DB...
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favour sulaiman
- Jul 3, 2020
Workout Of The Day - 3rd July 2020
21-18-15-12-9-6-3 KB SWINGS USA PRESS UPS EVERY min: 5 KB HIGH PULLS TIME CAP: 20 mins
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favour sulaiman
- Jul 2, 2020
Workout Of The Day - 2nd July 2020
5 Rounds Buy In - 100 sit-ups 400 m RUN 15 Burpees 10 ES DB Snatches 20 Air Squats Buy Out- 100 sit-ups Time cap: 40 mins
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favour sulaiman
- Jul 1, 2020
Workout Of The Day - 1st July 2020
EMOM 20 Mins Min 1- POWER SNATCHES x 15 Min 2- SDHP’s x 15
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favour sulaiman
- Jun 30, 2020
Workout Of The Day - 30th June 2020
50-40-30-20-10 BOX JUMPS KB TATERS KB PUSH PRESSES (SA) 20 EA this stays the same each round Time Cap - 30 Mins
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favour sulaiman
- Jun 29, 2020
Workout Of The Day - 29th June 2020
8 Rounds 2 Mins Work; 1 Min Rest 30 Wall balls Remaining time AMRAP Burees Score = Burpees
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favour sulaiman
- Jun 27, 2020
Workout Of The Day - 27th June 2020
Don’t drop the baby: Pick your KB or DB if we are short KB’s do DB’s. 3,2,1 - Go - take KB/DB and run or walk 500m Run with "Baby" 100 KB...
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favour sulaiman
- Jun 26, 2020
Workout Of The Day - 26th June 2020
15 min AMRAP 20 DB snatches alt - 10 EA DB OH back lunges - 10 each leg
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favour sulaiman
- Jun 25, 2020
Workout Of The Day - 25th June 2020
40 seconds work - 20 seconds rest keep BB or use DB’s Min 1 - Shuttle run - set up 20 meters Min 2 - BB bicep curls Min 3 - Close grip...
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favour sulaiman
- Jun 24, 2020
Workout Of The Day - 24th June 2020
Goblet squats - 100 KB swings - 100 Once complete move onto Box jump overs - 100 Every 25 reps do 1 round Ambush Once complete - 150 wall...
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favour sulaiman
- Jun 23, 2020
Workout Of The Day - 23rd June 2020
21-15-9-7-4-2 Barbell Thruster Burpees Over The Bar 20 Min Cap
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favour sulaiman
- Jun 21, 2020
Workout Of The Day - 20th June 2020
1000m Run into... 100 Double Unders or Single Unders 100 KB High Pulls 600m Run into... 90 Press Ups 90 Goblet Squats 400m Run into... 80...
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favour sulaiman
- Jun 20, 2020
Workout Of The Day - 19th June 2020
EMOM 1 - 15 min. Min 1.3.5.7.9.11.13.15 - 7 Man makers, increase if needed. Min 2.4.6.8.10.12.14 - 12 Up Downs. Man Maker -...
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favour sulaiman
- Jun 20, 2020
Workout Of The Day - 18th June 2020
Ascending ladder - add 3 every round all the way to 21 Start with 3 BB thrusters into 3 OH Front Lunges each leg E.g. BB Thrusters -...
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favour sulaiman
- Jun 18, 2020
Workout Of The Day - 17th June 2020
20 Min Cap 50 KB swings USA 30 box jumps-overs 40 KB swings USA 30 box jump-overs 30 KB swings USA 30 box jump-overs 20 KB swings USA 30...
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favour sulaiman
- Jun 16, 2020
Workout Of The Day - 16th June 2020
Burpees Over disc - 100 Every 10 burpees do 15 Disc GTO* GTO = Ground To OverHead 18 min Cap Spicy one, go get it!
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favour sulaiman
- Jun 15, 2020
Workout Of The Day - 15th June 2020
Core Crusher / Glute Activation: AB mats - 20 Mini bands lateral walk 30 to one side 30 back Hollow rocks - 30 Monster walks with mini...
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favour sulaiman
- Jun 13, 2020
Workout Of The Day - 13th June 2020
8 Min AMRAP Min 0 - 2 - 12 Burpees Over the DB, remaining time DB Snatches Min 2 - 4 - 9 Burpees Over the DB, remaining time DB Snatches...
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