10 Rounds In a 2 Min window Run 150 meters Time remaining do Air Squats

15 Min AMRAP BB overhead walk 40m BB high pulls 20 reps BB overhead walk 40m BB push presses 30 reps BB overhead walk 40m Thrusters 30 reps

24 Min AMRAP Partner Workout 80 - OH DB Front Lunges 60 - Synchro AB Mats 800m Run or 2 Laps of the AMBUSH 60 - Synchro AB Mats 80 - DB...

21-18-15-12-9-6-3 KB SWINGS USA PRESS UPS EVERY min: 5 KB HIGH PULLS TIME CAP: 20 mins

5 Rounds Buy In - 100 sit-ups 400 m RUN 15 Burpees 10 ES DB Snatches 20 Air Squats Buy Out- 100 sit-ups Time cap: 40 mins

EMOM 20 Mins Min 1- POWER SNATCHES x 15 Min 2- SDHP’s x 15