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Home Run Training - Tuesday 12th May

Check out all of today's programming!

Morning Mobility


Routine

Standing Straddle - 2 Mins

Single Leg Seated Foward Fold - 2 Mins ES

Sumo Squat - 2 Mins

Single-Leg Saddle - 3 Mins ES

Dragon - 2 Mins ES

Lizard - 2 Mins ES

Seated Straddle - 2 Mins

Rebound - 2 Mins


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Core Crusher


Plank Challenge Dance


5 Rounds

40 sec on/ 20 Sec off

Hip Bridge Kick

Superman Hold moving arms in a circle

Sit-Ups

Russian Twist with DB


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Home Run Training


20 Min EMOM

Min 1 - 20 Air Squats with a hop over an Object

Min 2 - 10-15 Burpees


into

Tabata x 2

HSH

Press Ups


into

21-15-9

V-Ups

Jumping Lunges


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DB/KB Workout


4 Rounds

30 sec on/ 15 sec rest

Hollow Rock

Plank

Superman Hold

Invisible Chair


EMOM - 32 Mins

Min 1 - Clean + Jerk R - 12

Min 2 - Clean + Jerk L - 12

Min 3 - Up Downs - 15

Min 4 - Bicep Curls R - 15

Min 5 - Bicep Curls L - 15

Min 6 - Push Press R - 15

Min 7 - Push Press L - 15

Min 8 - V-Ups - 20


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