Home Run Training - Monday 11th May
Check out all of today's programming
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Core Crusher
Workout
Every 3 Mins for 10 Rounds
Hollow Rocks - 15
Side V-Ups - 10ES
Sit-Ups - 15
Ankle Touches - 10ES
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Home Run Training
Workout
40 sec on/ 20 sec off
Foot to hand crosses
Plank shoulder touches
Handstand Hold
Single Leg Seated to Stand
into
15 Min EMOM
Min 1 - Air Squats - 30
Min 2 - Tuck Jumps - 20
Min 3 - Alternating Back Lunges - 15 EL
Min 4 - Box or Chair Step Ups - 10 EL
Min 5 - Wall Sit - 40 Sec
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DB/KB Workout
Workout
5 Rounds
Bulgarian Split Squat - 10EL
Handstands - 10
Hip Bridges - 10
4 Rounds
DB/KB OH Squat - 10 EA
Push Presses EA - 10 EA
Hollow Rocks - 20
Supermans - 20
Finisher
2 Min Max Effort - DB Squat clean or KB Taters
1 min Rest
2 Min Max Effort - Burpees
1 min Rest
2 Min Max Effort - Air Squat
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Coffee with the coach
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