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Home Run Training - Monday 11th May

Check out all of today's programming

Core Crusher


Workout

Every 3 Mins for 10 Rounds

Hollow Rocks - 15

Side V-Ups - 10ES

Sit-Ups - 15

Ankle Touches - 10ES


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Home Run Training


Workout

40 sec on/ 20 sec off


Foot to hand crosses

Plank shoulder touches

Handstand Hold

Single Leg Seated to Stand


into

15 Min EMOM

Min 1 - Air Squats - 30

Min 2 - Tuck Jumps - 20

Min 3 - Alternating Back Lunges - 15 EL

Min 4 - Box or Chair Step Ups - 10 EL

Min 5 - Wall Sit - 40 Sec


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DB/KB Workout


Workout

5 Rounds

Bulgarian Split Squat - 10EL

Handstands - 10

Hip Bridges - 10


4 Rounds

DB/KB OH Squat - 10 EA

Push Presses EA - 10 EA

Hollow Rocks - 20

Supermans - 20


Finisher

2 Min Max Effort - DB Squat clean or KB Taters

1 min Rest

2 Min Max Effort - Burpees

1 min Rest

2 Min Max Effort - Air Squat


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Coffee with the coach


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