favour sulaimanMay 28, 2020Home Run Training - Thursday 28th MayCheck out all of today's programming! Morning Mobility Routine Butterfly - 3 Mins Down Dog - 30 Sec Seated Forward Fold - 4 Mins Frog - 3...
favour sulaimanMay 28, 2020Home Run Training - Wednesday 27th MayCheck out all of today’s programming! DB/KB Workout 3 Rounds Broomstick Pose: DL Hold - 40 Sec Hold Hip Bridges - 20 Reps Under the knee...
favour sulaimanMay 26, 2020Home Run Training - Tuesday 26th MayCheck out all of today’s programming! Morning Mobility Routine Child Pose - 1 Min Lizard - 2 Min ES Seated Forward Fold - 3 Mins Seated...
favour sulaimanMay 23, 2020Home Run Training - Saturday 23rd MayCheck out all of today's programming! Home Run Training 40 Min Cap Every 20 Reps, 6 DB Snatches (3EA) 100 Burpees 100 Sit-Ups 100 Box...