Home Run Training - Thursday 28th May
Check out all of today's programming! Morning Mobility Routine Butterfly - 3 Mins Down Dog - 30 Sec Seated Forward Fold - 4 Mins Frog - 3...
top of page
favour sulaiman
- May 28, 2020
Home Run Training - Wednesday 27th May
Check out all of today’s programming! DB/KB Workout 3 Rounds Broomstick Pose: DL Hold - 40 Sec Hold Hip Bridges - 20 Reps Under the knee...
17 views0 comments
favour sulaiman
- May 26, 2020
Home Run Training - Tuesday 26th May
Check out all of today’s programming! Morning Mobility Routine Child Pose - 1 Min Lizard - 2 Min ES Seated Forward Fold - 3 Mins Seated...
13 views0 comments
favour sulaiman
- May 23, 2020
Home Run Training - Saturday 23rd May
Check out all of today's programming! Home Run Training 40 Min Cap Every 20 Reps, 6 DB Snatches (3EA) 100 Burpees 100 Sit-Ups 100 Box...
15 views0 comments
favour sulaiman
- May 22, 2020
Home Run Training - Friday 22nd May
Check out all of today's programming Morning Mobility Routine Routine Butterfly - 3 Mins Lizard - 2 Mins ES Standing Straddle - 3 Mins...
10 views0 comments
favour sulaiman
- May 21, 2020
Home Run Training - Thursday 21st May
Check out all of today’s programming! Morning Mobility Routine Routine Butterfly - 3 Mins Down Dog - 1 Min Single-Leg Saddle - 2 Min ES...
68 views0 comments
favour sulaiman
- May 20, 2020
Home Run Training - Wednesday 20th May
Check out all of today’s programming! Morning Mobility Routine Lizard - 2 Min ES Standing Straddle - 3 Mins Seated Cross Shin - 2 Min ES...
33 views0 comments
favour sulaiman
- May 19, 2020
Home Run Training - Tuesday 19th May
Check out all of today's programming! Morning Mobility Routine Saddle - 3 Min Single Foward Fold - 2 Min ES Pigeon - 2 Min ES Twisted...
23 views0 comments
favour sulaiman
- May 18, 2020
Home Run Training - Monday 18th May
Check out all of today's workouts! Morning Mobility Routine Lizard - 3 Mins ES Seated Cross Shin - 2 Min ES Standing Straddle - 3 Min...
21 views0 comments
favour sulaiman
- May 16, 2020
Home Run Training - Saturday 16th May
Check out all of today's programming! Home Run Training Chelsea 30 Min EMOM 5 - Pull-Ups 10 - Press Ups 15 - Air Squats feel free to...
28 views0 comments
favour sulaiman
- May 15, 2020
Home Run Training - Friday 15th May
Check out all of today's programming! Morning Mobility Routine Standing Straddle - 3 Mins Single-Leg Foward Fold - 4 Mins ES Dragon - 2...
41 views0 comments
favour sulaiman
- May 14, 2020
Home Run Training - Thursday 14th May
Check out all of today's programming! Morning Mobility Routine Standing Straddle - 3 Mins Seated Cross Shins - 3 Mins ES Down Dog - 1 Min...
44 views0 comments
favour sulaiman
- May 13, 2020
Home Run Training - Wednesday 13th May
Check out all of today's programming! Morning Mobility Routine Extended arms Lizard 3 Mins ES Lizard 2 Mins ES Pigeon 2 Mins ES Puppy Dog...
49 views0 comments
favour sulaiman
- May 12, 2020
Home Run Training - Tuesday 12th May
Check out all of today's programming! Morning Mobility Routine Standing Straddle - 2 Mins Single Leg Seated Foward Fold - 2 Mins ES Sumo...
29 views0 comments
favour sulaiman
- May 11, 2020
Home Run Training - Monday 11th May
Check out all of today's programming Core Crusher Workout Every 3 Mins for 10 Rounds Hollow Rocks - 15 Side V-Ups - 10ES Sit-Ups - 15...
17 views0 comments
favour sulaiman
- May 8, 2020
Home Run Training - Friday 8th May
Check out today's workout - NHS-WOD NHS-WOD 12 Rounds 5 HSPU'S 7 Devils Press 19 Weighted Squats 48 DU'S / Single Unders / Star Jumps...
14 views0 comments
favour sulaiman
- May 7, 2020
Home Run Training - Thursday 7th May
Check out all of today's programming Morning Mobility Routine Saddle - 3 Mins Thread The Needle - 1 Min ES Seated Straddle - 5 Mins...
32 views0 comments
favour sulaiman
- May 6, 2020
Home Run Training - Wednesday 6th May
Check out all of today's programming! Core Crusher Workout Butt Series Right Side, Then Repeat on The Left Side 5 - Kicks 5 - Pulses 5 -...
18 views0 comments
favour sulaiman
- May 5, 2020
Home Run Training - Tuesday 5th May
Check out all of today's programming Morning Mobility Routine Standing Straddle - 2 Mins Single Leg Seated Foward Fold - 3 Mins ES Down...
16 views0 comments
favour sulaiman
- May 4, 2020
Home Run Training - Monday 4th May
Check out all of today's programming! Core Crusher Workout 30 - 20 - 10 - 20 - 30 Time Cap - 20 Mins L-Sit Over DB (ES) Oblique Crunches...
39 views0 comments
bottom of page