favour sulaimanMay 2, 2020Home Run Training - Saturday 2nd MayCheck out all of today's programming Home Run Training Workout 45 Min Amrap 120 reps of each HSPU'S or HRPU'S Burpee Box Jumps or Burpee...
favour sulaimanMay 1, 2020Home Run Training - Friday 1st May Check out all of today's programming! Core Crusher Workout Butt Series Right Side, Then Repeat on The Left 5 - Kicks 5 - Pulses 5 - Side...
favour sulaimanApr 30, 2020Home Run Training - Thursday 30th AprilCheck out all of today's programming! Morning Mobility Routine Standing Straddle - 4 Min Single Leg Seated Forward Fold - 3 Min ES...
favour sulaimanApr 29, 2020Home Run Training - Wednesday 29th AprilCheck out all of today's Workout Core Crusher Workout 15 Min Cap 6 Rounds Sideways V-Ups - 10 ES DB Straight Leg Sit Ups - 10 Hollow Hold...