-Apr 7, 2020Home Run Training - Tuesday 7th AprilCheck out all of today's workout! Core Crusher Routine Warm-up - 15 Min Cap Core + Cardio Reverse Lunges + Air Squat -...
favour sulaimanApr 7, 2020Home Run Training - Monday 6th AprilCheck out all of today's workout! Morning Mobility Routine Half Saddle - 2 mins each side Seated Cross Shin - 2 min each side Saddle - 3...
favour sulaimanApr 4, 2020Home Run Training - Friday 3rd AprilCheck out all of today's workout! Morning Mobility Routine Butterfly - 3 mins Down Dog - 30 sec Seated Forward Fold - 4 mins Butterfly -...
favour sulaimanApr 4, 2020Home Run Training - Saturday 4th AprilCheck out all of today's workout! Saturdays Chipper In pairs or on your own 100 - 80 - 60 - 40 - 20 = In Pairs 50 - 40 - 30 - 20 - 10 =...