Home Run Training - Friday 3rd April
Check out all of today's workout!
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Morning Mobility
Routine
Butterfly - 3 mins
Down Dog - 30 sec
Seated Forward Fold - 4 mins
Butterfly - 3 mins
Puppy Dog - 30 sec
Frog - 3 mins
Standing Straddle - 3 mins
Sumo Squat - 2 mins
Seated Straddle - 5 mins
Rebound 3-5 mins
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Home Run Kids Training
Workout
NHS-WOD Kids Style
3 Push-Ups
6 Burpees
9 Air Squats
12 Penguin Taps
12 Round For Time
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Home Run Training Routine
Workout - NHS-WOD
5 HSPU'S or 10 Push-Ups
7 Devils Press or 14 Burpees
19 Weighted Squats or 38 Air Squats
48 Double Unders or 96 Single Unders
12 Rounds For Time
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COVID Core Crusher
Workout
45-sec Plank
45-sec Hollow Rocks
45-sec Sit-Ups
45-sec Side Ankle Taps
45-sec Rest
4 rounds
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