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Home Run Training - Friday 3rd April

Check out all of today's workout!


Morning Mobility


Routine


Butterfly - 3 mins

Down Dog - 30 sec

Seated Forward Fold - 4 mins

Butterfly - 3 mins

Puppy Dog - 30 sec

Frog - 3 mins

Standing Straddle - 3 mins

Sumo Squat - 2 mins

Seated Straddle - 5 mins

Rebound 3-5 mins


follow along below!




Home Run Kids Training


Workout

NHS-WOD Kids Style


3 Push-Ups

6 Burpees

9 Air Squats

12 Penguin Taps


12 Round For Time


follow along below!



Home Run Training Routine


Workout - NHS-WOD


5 HSPU'S or 10 Push-Ups

7 Devils Press or 14 Burpees

19 Weighted Squats or 38 Air Squats

48 Double Unders or 96 Single Unders


12 Rounds For Time


follow along below!



COVID Core Crusher


Workout


45-sec Plank

45-sec Hollow Rocks

45-sec Sit-Ups

45-sec Side Ankle Taps

45-sec Rest


4 rounds


follow along below!




Useful Links for Tiger Pit CrossFit

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Useful Links for Tiger Pit 2.0