Check out all of today's workout!
Core Crusher
Routine
Warm-up - 15 Min Cap
Core + Cardio
Reverse Lunges + Air Squat - 10,9,8,7,6,5.....,1
Burpees + Tuck Jumps - 10,9,8,7,6,5........,1
Mountain Climber - 20
into
20 Sec on/ 10 Sec Off
Hip Bridges with a kick (right + left)
Sit-ups with straight legs
Press Up Hold Down
Under/Over Knee (Hollow Rock Hold)
Core - 5 rounds, 15 Min Cap
Hollow Rocks - 20
V-Ups - 20
Russian Twists - 20
1 Min rest between rounds
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Home Run Kids Training
Workout
5 rounds
30 Sec on/ 15 sec Rest
Press Ups
Air Squat
HSH or Plank
Jumping Jacks
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Home Run Training
Workout
Accessories - 5 Rounds
Bulgarian Split Squat - 10
Band/Broom Shoulder Presses - 10
Pass Throughs - 10
Band/Broom High Pulls - 10
Isometric Work - 4 Rounds
30 Sec on/ 15 Sec Off
HSH
Invisible Chair Hold
Hollow Rock
Supermans
Support Your Box Workout 1 -
7 min AMRAP - Burpees Over a Line
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DB/KB Workout
Workout
5 rounds of DT
24 - DB/KB DL
18 - Single Arm DB/KB Hang Cleans (Each Arm)
12 - Single DB/KB Push Jerks (Each Arm)
into ISABEL
30 DB/KB Snatches Each Arm
into GRACE
30 DB/KB Snatches Each Arm
3 Rounds of DT
24 - DB/KB DL
18 - Single Arm DB/KB Hang Cleans (Each Arm)
12 - Single DB/KB Push Jerks (Each Arm)
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