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Home Run Training - Tuesday 7th April

Check out all of today's workout!


Core Crusher

Routine


Warm-up - 15 Min Cap

Core + Cardio

Reverse Lunges + Air Squat - 10,9,8,7,6,5.....,1

Burpees + Tuck Jumps - 10,9,8,7,6,5........,1

Mountain Climber - 20


into

20 Sec on/ 10 Sec Off


Hip Bridges with a kick (right + left)

Sit-ups with straight legs

Press Up Hold Down

Under/Over Knee (Hollow Rock Hold)


Core - 5 rounds, 15 Min Cap

Hollow Rocks - 20

V-Ups - 20

Russian Twists - 20


1 Min rest between rounds

follow along below!



Home Run Kids Training


Workout

5 rounds

30 Sec on/ 15 sec Rest


Press Ups

Air Squat

HSH or Plank

Jumping Jacks


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Home Run Training


Workout


Accessories - 5 Rounds

Bulgarian Split Squat - 10

Band/Broom Shoulder Presses - 10

Pass Throughs - 10

Band/Broom High Pulls - 10


Isometric Work - 4 Rounds

30 Sec on/ 15 Sec Off

HSH

Invisible Chair Hold

Hollow Rock

Supermans


Support Your Box Workout 1 -

7 min AMRAP - Burpees Over a Line


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DB/KB Workout


Workout


5 rounds of DT

24 - DB/KB DL

18 - Single Arm DB/KB Hang Cleans (Each Arm)

12 - Single DB/KB Push Jerks (Each Arm)


into ISABEL

30 DB/KB Snatches Each Arm


into GRACE

30 DB/KB Snatches Each Arm


3 Rounds of DT

24 - DB/KB DL

18 - Single Arm DB/KB Hang Cleans (Each Arm)

12 - Single DB/KB Push Jerks (Each Arm)


follow along below!




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