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Home Run Training - Monday 6th April

Check out all of today's workout!


Morning Mobility


Routine

Half Saddle - 2 mins each side

Seated Cross Shin - 2 min each side

Saddle - 3 mins

Single-Leg seated Foward Fold - 2 min each leg

Seated Foward Fold - 3 min

Frog - 3 min

Standing Straddle - 3 min

Extended Arm Lizard - 2 min

Rebound - 3-5 min


follow along below!



Home Run Kids Training


Workout


Warm-Up - Tabata, 20 sec on, 10 sec off

Windmills

Mountain Climbers


WOD

10 Rounds For Time


1 Run Up and Down the stairs

10 Counter Top Jumps

10 Chair/Sofa Step Ups


15 Min Cap

follow along below!



Home Run Training


Workout - "Jolly 51"


200m Run or 200 High Knees

51 Pull-Ups or Table Top Rows or 30 handstands

200m Run or 200 High Knees

51 Air Squats

200m Run or 200 High Knees

51 Push-Ups

200m Run or 200 High Knees

51 Box Jumps/Chair Step Ups

200m Run or 200 High Knees

51 Chair Dips

200m Run or 200 High Knees

51 Sit-Ups

200m Run or 200 High Knees

51 Burpees


Feel free to do this workout in a weighted vest and use a DB or KB with the chair step-ups

follow along below!



DB/KB Workout


5 Rounds For Time

20 - Pistols*

20 - Push-Ups

20 - KB Taters or DB Squat Snatches


*scale the pistols for weighted air squats if you can't do pistols.


25 Min Cap


Core Finisher

10 Min Cap


100 Sit-ups

100 Supermans


Partition as you would like!

follow along below!




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