Home Run Training - Monday 6th April
Check out all of today's workout!
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Morning Mobility
Routine
Half Saddle - 2 mins each side
Seated Cross Shin - 2 min each side
Saddle - 3 mins
Single-Leg seated Foward Fold - 2 min each leg
Seated Foward Fold - 3 min
Frog - 3 min
Standing Straddle - 3 min
Extended Arm Lizard - 2 min
Rebound - 3-5 min
follow along below!
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Home Run Kids Training
Workout
Warm-Up - Tabata, 20 sec on, 10 sec off
Windmills
Mountain Climbers
WOD
10 Rounds For Time
1 Run Up and Down the stairs
10 Counter Top Jumps
10 Chair/Sofa Step Ups
15 Min Cap
follow along below!
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Home Run Training
Workout - "Jolly 51"
200m Run or 200 High Knees
51 Pull-Ups or Table Top Rows or 30 handstands
200m Run or 200 High Knees
51 Air Squats
200m Run or 200 High Knees
51 Push-Ups
200m Run or 200 High Knees
51 Box Jumps/Chair Step Ups
200m Run or 200 High Knees
51 Chair Dips
200m Run or 200 High Knees
51 Sit-Ups
200m Run or 200 High Knees
51 Burpees
Feel free to do this workout in a weighted vest and use a DB or KB with the chair step-ups
follow along below!
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DB/KB Workout
5 Rounds For Time
20 - Pistols*
20 - Push-Ups
20 - KB Taters or DB Squat Snatches
*scale the pistols for weighted air squats if you can't do pistols.
25 Min Cap
Core Finisher
10 Min Cap
100 Sit-ups
100 Supermans
Partition as you would like!
follow along below!
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