Check out all of today's programming!
Morning Mobility
Routine
Butterfly - 3 Mins
Down Dog - 30 Sec
Seated Forward Fold - 4 Mins
Frog - 3 Mins
Standing Straddle - 3 Mins
Pigeon - 2 Mins ES
Sumo-Squat - 2 Mins
Seated Straddle - 5 Mins
Rebound
follow along below
Core Crusher
8 Rounds
V-Ups - 8
Ankle Touches - 16 (8ES)
Straight Leg Shoulder Raises - 8
Single-Leg V-Ups - 8 (4EL)
Time Cap - 12 Mins
into
Hollow Rocks - 100
Every 20 Reps - 10 Supermans
Bird Dog - 100 Reps
Every 20 Reps - 10 Hip Bridges
Time Cap - 12 Mins
follow along below
Home Run Training
Tabata
Hand Stand Hold
Wall Sit
Hero-WOD
Jordan
100 KB Swings or DB Squat Cleans
100 Sit-Ups
100 Air Squats
100 Press Ups
Time Cap - 25 Mins
follow along below
DB/KB Workout
4 Rounds
Russian Twist with a DB - 20 ES
Scissors - 20
Time Cap - 6 Mins
8 Rounds
2 Min AMRAP, 1 Min Rest
30 Double Unders or Single Unders or Penguin Taps
20 Hang Power Clean & Jerk (KB Swings)
into
Max Devil's Press remaining time
follow along below