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Home Run Training - Saturday 23rd May

Check out all of today's programming!

Home Run Training


40 Min Cap

Every 20 Reps, 6 DB Snatches (3EA)

100 Burpees

100 Sit-Ups

100 Box Jumps

100 DB Push Press

100 Anchor Crunches


follow along below


Useful Links for Tiger Pit CrossFit

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Useful Links for Tiger Pit 2.0