Check out all of today’s programming!
DB/KB Workout
3 Rounds
Broomstick Pose:
DL Hold - 40 Sec Hold
Hip Bridges - 20 Reps
Under the knee to over the knee (DL Stance) - 15 Reps
OHS Position Hold - 30 Sec
5 Rounds
Bulgarian Split Squat with DB OverHead - 10EL
Hand Stand or Plank Shoulder Taps - 10EA
Straight Leg DL - 10EL
Strict Shoulder Press - 10EA
Bent-Over Row - 10EA
5 Min AMRAP
20 AB Mat Sit-Ups
10 Clean & Jerks (5EA)
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Home Run Training
5 Rounds
40 Back lunges (20EL)
30 Air Squats
20 Burpees
On the minute - 5 Press Ups
30 Min Cap
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Core Crusher
50-30-10-30-50
Hollow Hold under & over the knee
Crunches
Sit-Ups
Shoulder Raises
Time Cap - 25 Mins
Finisher - 2 Min
Plank
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