• favour sulaiman

Home Run Training - Wednesday 27th May

Check out all of today’s programming!

DB/KB Workout

3 Rounds

Broomstick Pose:

DL Hold - 40 Sec Hold

Hip Bridges - 20 Reps

Under the knee to over the knee (DL Stance) - 15 Reps

OHS Position Hold - 30 Sec


5 Rounds

Bulgarian Split Squat with DB OverHead - 10EL

Hand Stand or Plank Shoulder Taps - 10EA

Straight Leg DL - 10EL

Strict Shoulder Press - 10EA

Bent-Over Row - 10EA


5 Min AMRAP

20 AB Mat Sit-Ups

10 Clean & Jerks (5EA)


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Home Run Training


5 Rounds

40 Back lunges (20EL)

30 Air Squats

20 Burpees


On the minute - 5 Press Ups

30 Min Cap


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Core Crusher


50-30-10-30-50

Hollow Hold under & over the knee

Crunches

Sit-Ups

Shoulder Raises

Time Cap - 25 Mins


Finisher - 2 Min

Plank


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