Home Run Training - Tuesday 26th May
Check out all of today’s programming!
Morning Mobility
Routine
Child Pose - 1 Min
Lizard - 2 Min ES
Seated Forward Fold - 3 Mins
Seated Straddle - 4 Mins
Pigeon - 3 Mins ES
Saddle - 3 Mins
Single-Leg Forward Fold - 2 Mins ES
Rebound - 3-5 Min
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Core Crusher
10 Rounds
V-UPS - 20
Russian Twist with a DB - 20 (10ES)
L - Sit over DB - 20 (10ES)
Every round - Plank Hold - 40 Sec
Time Cap - 30 Mins
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Home Run Training
4 Rounds
40 sec on/ 20 sec rest
Min 1 - Bulgarian Split Squat R
Min 2 - Bulgarian Split Squat L
Min 3 - Single Leg Hip Bridge R
Min 4 - Single Leg Hip Bridge L
16 Rounds
20 Sec - Double Unders/ Single Unders/ Pocket Taps
10 Sec Rest
20 Sec - Hollow Rocks/ AB May Sit-Ups
10 Sec Rest
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DB/KB Workout
4 Rounds
30 Sec on/ 10 Sec off
Hollow Rocks
Handstand Hold
Superman
12 Min Cap
5 Rounds
16 Overhead Squat (8EA)
7 HSPU’s or HRPU’s 20 Jumping Squat Lunges (10EL)
Finisher
2 Rounds
Plank - 2 Mins
Plank Runners - 1 Min
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