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Home Run Training - Tuesday 26th May

Check out all of today’s programming!

Morning Mobility


Routine

Child Pose - 1 Min

Lizard - 2 Min ES

Seated Forward Fold - 3 Mins

Seated Straddle - 4 Mins

Pigeon - 3 Mins ES

Saddle - 3 Mins

Single-Leg Forward Fold - 2 Mins ES

Rebound - 3-5 Min


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Core Crusher

10 Rounds

V-UPS - 20

Russian Twist with a DB - 20 (10ES)

L - Sit over DB - 20 (10ES)

Every round - Plank Hold - 40 Sec


Time Cap - 30 Mins


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Home Run Training


4 Rounds

40 sec on/ 20 sec rest

Min 1 - Bulgarian Split Squat R

Min 2 - Bulgarian Split Squat L

Min 3 - Single Leg Hip Bridge R

Min 4 - Single Leg Hip Bridge L


16 Rounds

20 Sec - Double Unders/ Single Unders/ Pocket Taps

10 Sec Rest

20 Sec - Hollow Rocks/ AB May Sit-Ups

10 Sec Rest

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DB/KB Workout


4 Rounds

30 Sec on/ 10 Sec off

Hollow Rocks

Handstand Hold

Superman


12 Min Cap

5 Rounds

16 Overhead Squat (8EA)

7 HSPU’s or HRPU’s 20 Jumping Squat Lunges (10EL)

Finisher

2 Rounds

Plank - 2 Mins

Plank Runners - 1 Min


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