Check out all of today's Workout
Core Crusher
Workout
15 Min Cap
6 Rounds
Sideways V-Ups - 10 ES
DB Straight Leg Sit Ups - 10
Hollow Hold w/ Object Pass Throughs - 10ES
15 Min EMOM
Min 1 - 20 Shoulder Raises
Min 2 - 20 Hollow Rocks
Min 3 - 20 Single Leg Crunches 10ES
follow along below
Home Run Training
Workout
For Time
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
30 Min Cap
follow along below
DB/KB Workout
For Time
100 Thrusters (135/95 lb)
5 Burpees to start and at the top of every minute
Start with 5 burpees. Then complete as many thrusters as possible until the minute is up. At the top of the minute (1:00) complete another 5 burpees. Repeat each minute until 100 total thrusters are completed. Score is the total time it takes to complete all 100 thrusters.
follow along below