Check out all of today's workout!
Morning Mobility
Routine
Standing Straddle - 3 Mins
Single-Leg Forward Fold - 3 Mins Each Side
Butterfly - 4 Mins
Down Dog - 30 Seconds
Seated Cross Shin - 3 Mins Each Side
Seated Forward Fold - 4 Mins
Straddle - 5 Mins
Rebound 3-5 Mins
follow along below!
Home Run Kids Training
20 sec on; 10 sec off
3 Rounds
Invisible Chair Hold
T-Rotation
Plank
Hand Stand Hold
5 Rounds
20 sec on; 10 Sec off
Burpee
Hops Over an Object
Plank
*All future kids workout will be recorded and put on youtube and will no longer be live.
Home Run Training
Workout
5 Rounds
40 Sec on; 20 Sec off
Mountain Climbers
Reverse Lunges Each Leg + Air Squat
Reverse Burpees
Plank Down + Up
Hollow Rocks
follow along below!
DB/KB Workout
12 Min AMRAP
8 - DB/KB Deadlifts
8 - DB Snatches
8 - Goblet Squats
8 - Push Presses
*Perform all reps on one arm then switch over to opposite arm for next round.
12 Min Cap
300 Air Squats
Every Min on the Buzzer/Minute 5 Press Ups
follow along below!