Check out all of today's workout!
Core Crusher
Workout
Every 90 seconds for 10 rounds
10 - Alternative Elbow To Knee Crunches
10 - Russian Twists
10 - Hollow Rocks
10 - Press Ups
Tabata 1
Hollow Rock Hold
Hand Stand Hold
Tabata 2
DB Snatches Alternating
Sit-Ups
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Home Run Kids Training
5 Rounds
20 - Air Squats
15 - Mountain Climber
10 - Broom Stick Thrusters
5 - Sit-Ups
1 Run Up & Down (at the end of each round)
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Home Run Training
5 Min Amrap; 2 Min Rest
AMRAP 1
10 Pistols or Jumping Lunges
8 Burpees
20 DU's or Jumping Jacks
2 Min Rest
AMRAP 2
21 HRPU'S
15 V-UPS
9 Front Lunges
2 Min Rest
AMRAP 3
5 Sit-Ups into Air Squats
6 Hand Stand Negatives
2 Min Rest
Then Repeat!
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DB/KB Workout
Workout
6 Rounds
Single Leg, Straight Leg DL - 15 EL
Rear Foot Elevated Split Squat - 10EL
Weighted Single Leg Hip Bridge - 20 EL
Seated Single Arm Press - 10EA
Half Press Ups - 20
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