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Morning Mobility
Routine
Standing Straddle - 4 Min
Single Leg Seated Forward Fold - 3 Min ES
Butterfly - 4 Mins
Pigeon - 4 Mins ES
Butterfly - 2 Mins
Seated Straddle - 5 Mins
Rebound 3-5 Mins
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Home Run Training
Workout
100 - 50 - 25
Burpees
Bicep Curls
Behind The Head Extensions
Press Ups
Air Squats
50 Min Cap
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DB/KB Workout
5 Rounds
HS Negatives - 10
DB/KB Push Press - 15 EA
3 Rounds
Bicep Curls to OH Press - 10 EA
Curl Isometric Holds
Press Ups - 15
5 Rounds
Wall Walkers - 5
Bent-Over Row - 15
Single Arm Thrusters - 10 EA
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