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Home Run Training - Thursday 30th April

Check out all of today's programming!

Morning Mobility


Routine

Standing Straddle - 4 Min

Single Leg Seated Forward Fold - 3 Min ES

Butterfly - 4 Mins

Pigeon - 4 Mins ES

Butterfly - 2 Mins

Seated Straddle - 5 Mins

Rebound 3-5 Mins


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Home Run Training


Workout

100 - 50 - 25


Burpees

Bicep Curls

Behind The Head Extensions

Press Ups

Air Squats


50 Min Cap


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DB/KB Workout


5 Rounds

HS Negatives - 10

DB/KB Push Press - 15 EA


3 Rounds

Bicep Curls to OH Press - 10 EA

Curl Isometric Holds

Press Ups - 15


5 Rounds

Wall Walkers - 5

Bent-Over Row - 15

Single Arm Thrusters - 10 EA


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