Check out all of today's workout!
Core Crusher
Workout
2 Rounds / 3 Sets
30 Seconds Table Top Hold
15 EA Plank Side To Side
10 EA Single-Leg Crunches
30 Seconds Superman Hold
15 EA Oblique Crunches
1 Min Rest after each Set.
into
5 rounds
10 - L-Sit Up & Over Object 5ES
10 - Plank Hold moving object around 5 ES
Time Cap - 5 Mins
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Home Run Training
Support Your Box #2
100 Double Unders or Single Unders or Penguin Taps
21 Burpees
75 Double Unders or Single Unders or Penguin Taps
15 Burpees
50 Double Unders or Single Unders or Penguin Taps
9 Burpees
into
5 Rounds
3 Min AMRAP : 1 Min Rest
8-10 Handstand Get Ups
12 Pistols or 20-25 Air Squats
20-22 Press Ups
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DB/KB Workout
Volume Training
10 Sets
20 Goblet Squats
Superset with 10 DB Snatches EA or 10 Single arm KB Swings (RUS) EA
10 Sets
20 Single Legs Box/Chair Step Ups with DB/KB
10 Press Ups
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