• favour sulaiman

Home Run Training - Thursday 16th April

Check out all of today's workout!


Core Crusher


Workout

2 Rounds / 3 Sets

30 Seconds Table Top Hold

15 EA Plank Side To Side

10 EA Single-Leg Crunches

30 Seconds Superman Hold

15 EA Oblique Crunches


1 Min Rest after each Set.


into


5 rounds

10 - L-Sit Up & Over Object 5ES

10 - Plank Hold moving object around 5 ES

Time Cap - 5 Mins


follow along below!



Home Run Training


Support Your Box #2

100 Double Unders or Single Unders or Penguin Taps

21 Burpees

75 Double Unders or Single Unders or Penguin Taps

15 Burpees

50 Double Unders or Single Unders or Penguin Taps

9 Burpees


into

5 Rounds

3 Min AMRAP : 1 Min Rest


8-10 Handstand Get Ups

12 Pistols or 20-25 Air Squats

20-22 Press Ups


follow along below!



DB/KB Workout


Volume Training

10 Sets

20 Goblet Squats

Superset with 10 DB Snatches EA or 10 Single arm KB Swings (RUS) EA


10 Sets

20 Single Legs Box/Chair Step Ups with DB/KB

10 Press Ups


follow along below!




SIGN UP FOR UPDATES

Socials

Sign up

  • Facebook
  • YouTube
  • Instagram