Home Run Training - Thursday 14th May
Check out all of today's programming!
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Morning Mobility
Routine
Standing Straddle - 3 Mins
Seated Cross Shins - 3 Mins ES
Down Dog - 1 Min
Seated Foward Fold - 3 Mins
Thread The Needle - 2 Mins ES
Frog - 2 Mins
Seated Straddle - 3 Mins
Rebound - 3 Mins
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Core Crusher
Workout
10-9-8-7-6-5-4-3-2-1
Crunch Complex
Oblique Crunches
Every Round 25 sits ups
Tabata -
Plank Hip Drops
Superman Hold
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Home Run Training
Workout
20 Min Cap
300 Air Squats
-Every Min - 10 Hollow Rocks
-Every 50 Reps - 10 Burpees
10 Min Cap
5 Rounds
30 Double Unders or penguin taps
30 Mountain Climbers
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DB/KB Workout
Tabata 1
Handstand Hold
Invisible Chair
Tabata 2
Press Ups
Air Squats
WOD - 20 Min EMOM
Min 1
Devils Press - 6 (3EA)
Jumps - 7
Min 2
DB/KB Thruster - 8 (4EA)
AB Mat Sit Ups - 15
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