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Home Run Training - Thursday 14th May

Check out all of today's programming!

Morning Mobility


Routine

Standing Straddle - 3 Mins

Seated Cross Shins - 3 Mins ES

Down Dog - 1 Min

Seated Foward Fold - 3 Mins

Thread The Needle - 2 Mins ES

Frog - 2 Mins

Seated Straddle - 3 Mins

Rebound - 3 Mins


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Core Crusher


Workout

10-9-8-7-6-5-4-3-2-1


Crunch Complex

Oblique Crunches

Every Round 25 sits ups


Tabata -

Plank Hip Drops

Superman Hold


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Home Run Training


Workout

20 Min Cap

300 Air Squats

-Every Min - 10 Hollow Rocks

-Every 50 Reps - 10 Burpees


10 Min Cap

5 Rounds

30 Double Unders or penguin taps

30 Mountain Climbers


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DB/KB Workout


Tabata 1

Handstand Hold

Invisible Chair


Tabata 2

Press Ups

Air Squats


WOD - 20 Min EMOM

Min 1

Devils Press - 6 (3EA)

Jumps - 7


Min 2

DB/KB Thruster - 8 (4EA)

AB Mat Sit Ups - 15


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