• favour sulaiman

Home Run Training - Saturday 2nd May

Check out all of today's programming

Home Run Training


Workout

45 Min Amrap

120 reps of each


HSPU'S or HRPU'S

Burpee Box Jumps or Burpee Chair Step Ups

KB Taters or DB Clean & Jerk

Hollow Rocks Each


follow along below




Useful Links for Tiger Pit CrossFit

Crossfit logo.jpg
crossfit journal logo.png

Useful Links for Tiger Pit 2.0