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Home Run Training - Monday 18th May

Check out all of today's workouts!

Morning Mobility


Routine

Lizard - 3 Mins ES

Seated Cross Shin - 2 Min ES

Standing Straddle - 3 Min

Dragon - 2 Min ES

Sumo Squat - 2 Min

Seated Forward Fold - 3 Min

Seated Straddle - 2 Min

Rebound - 3-5 Min


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Core Crusher

2 Rounds


100 - Hollow Rocks

Every 20 Hollow Rocks - Plank Hip drops 10 (5ES)


1 Min Rest


100 - Single Leg V-Ups (50ES)

Every 20 SL V-Ups - Standing DB Passes 20 (10ES)


1 Min Rest


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Home Run Training


Workout

Buy-in - 15 Wall Walkers

3 Rounds For Time


100 Air Squats

80 Double Unders/ Penguin Taps

60 Jumping Lunges

40 Press Ups


Buy out - 50 Burpees

Time Cap - 30 Mins


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DB/KB Workout


Accessories

5 Rounds

Bulgarian Split Squat - 10EL

Straight Leg Deadlifts - 15EL


Tabata -

Handstand Hold

Hollow Rock Hold


WOD - 20 Min Cap

10 Rounds Time

30 Dubs / 40 Penguin Taps

20 Single Arm Push Press - 10EA

30 Hollow Rocks

15 Supermans


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