Check out all of today's workouts!
Morning Mobility
Routine
Lizard - 3 Mins ES
Seated Cross Shin - 2 Min ES
Standing Straddle - 3 Min
Dragon - 2 Min ES
Sumo Squat - 2 Min
Seated Forward Fold - 3 Min
Seated Straddle - 2 Min
Rebound - 3-5 Min
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Core Crusher
2 Rounds
100 - Hollow Rocks
Every 20 Hollow Rocks - Plank Hip drops 10 (5ES)
1 Min Rest
100 - Single Leg V-Ups (50ES)
Every 20 SL V-Ups - Standing DB Passes 20 (10ES)
1 Min Rest
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Home Run Training
Workout
Buy-in - 15 Wall Walkers
3 Rounds For Time
100 Air Squats
80 Double Unders/ Penguin Taps
60 Jumping Lunges
40 Press Ups
Buy out - 50 Burpees
Time Cap - 30 Mins
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DB/KB Workout
Accessories
5 Rounds
Bulgarian Split Squat - 10EL
Straight Leg Deadlifts - 15EL
Tabata -
Handstand Hold
Hollow Rock Hold
WOD - 20 Min Cap
10 Rounds Time
30 Dubs / 40 Penguin Taps
20 Single Arm Push Press - 10EA
30 Hollow Rocks
15 Supermans
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