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Home Run Training - Friday 17th April

Updated: Apr 18, 2020

Check out all of today's workout!


 

Morning Mobility


Routine

Lizard - 2 Min ES

Seated Cross Shin - 2 Min ES

Standing Straddle - 3 Min

Sumo Squat - 2 Min

Pigeon - 3 Min ES

Lizard - 3 Min ES

Saddle - 4 Mins

Standing Straddle - 4 Mins

Rebound 3-5 Min


follow along below!



 

Home Run Training


Partner Workout

Buy In - 75 Synchro Press Ups


into You Go I Go

Burpee Air Squat - 100 (50 Each)

AB Mats - 200 (100 Each)

Jump Over Partner* or Object - 300 (150)

AB Mats - 200 (100 Each)

Burpee Air Squat - 100 (50 Each)


*Partner in a Plank Position


40 Min Cap


follow along below!



 

NHS-WOD





 

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