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Morning Mobility
Routine
Lizard - 2 Min ES
Seated Cross Shin - 2 Min ES
Standing Straddle - 3 Min
Sumo Squat - 2 Min
Pigeon - 3 Min ES
Lizard - 3 Min ES
Saddle - 4 Mins
Standing Straddle - 4 Mins
Rebound 3-5 Min
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Home Run Training
Partner Workout
Buy In - 75 Synchro Press Ups
into You Go I Go
Burpee Air Squat - 100 (50 Each)
AB Mats - 200 (100 Each)
Jump Over Partner* or Object - 300 (150)
AB Mats - 200 (100 Each)
Burpee Air Squat - 100 (50 Each)
*Partner in a Plank Position
40 Min Cap
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NHS-WOD

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