Check out all of today's programming!
Morning Mobility
Routine
Standing Straddle - 3 Mins
Single-Leg Foward Fold - 4 Mins ES
Dragon - 2 Mins ES
Lizard - 3 Mins ES
Pigeon - 3 Mins
Butterfly - 4 Mins
Seated Straddle - 5 Mins
follow along below
Core Crusher
Workout
30-25-20-15-10-5
Straight Legs Sit-Ups (+DB)
L-sit Over DB (ES)
Ankle Touches (ES)
Time Cap: 15 Mins
into
30 sec on/20 sec off - 5 Rounds
Hollow Rock Hold
Single-Leg V-Ups
follow along below
Home Run Training
NHS-WOD
follow along below
DB/KB Workout
30 sec on/ 15 sec rest
Bulgarian Split Squat - R
Bulgarian Split Squat - L
Plank Shoulder Taps
Single-Leg Hip Bridge - R
Single-Leg Hip Bridge - L
WOD
40-30-20-10
DB Hang Snatch or KB Swing
DB/KB Push Press
OH DB/KB Front Lunges
20 Burpees over the DB/KB Buy-Out
follow along below