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Home Run Training - Friday 15th May

Check out all of today's programming!

Morning Mobility


Routine

Standing Straddle - 3 Mins

Single-Leg Foward Fold - 4 Mins ES

Dragon - 2 Mins ES

Lizard - 3 Mins ES

Pigeon - 3 Mins

Butterfly - 4 Mins

Seated Straddle - 5 Mins


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Core Crusher


Workout

30-25-20-15-10-5


Straight Legs Sit-Ups (+DB)

L-sit Over DB (ES)

Ankle Touches (ES)


Time Cap: 15 Mins


into

30 sec on/20 sec off - 5 Rounds

Hollow Rock Hold

Single-Leg V-Ups


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Home Run Training


NHS-WOD


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DB/KB Workout


30 sec on/ 15 sec rest

Bulgarian Split Squat - R

Bulgarian Split Squat - L

Plank Shoulder Taps

Single-Leg Hip Bridge - R

Single-Leg Hip Bridge - L


WOD

40-30-20-10


DB Hang Snatch or KB Swing

DB/KB Push Press

OH DB/KB Front Lunges


20 Burpees over the DB/KB Buy-Out


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