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Core Crusher
Workout
Butt Series
Right Side, Then Repeat on The Left
5 - Kicks
5 - Pulses
5 - Side Kicks
5 - Side Pulses
5 - Side Circles
5 Rounds
into
20 Min Cap
Small Side Kicks - 10ES
Hip Bridges - 20
Back Kicks - 20ES
Supermans - 20
Plank moving DB side to side - 20 ES
5 Rounds
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Home Run Training
Colonel Tom Hero-WOD
10 Rounds
30 Lunges
4 Devil's Press
19 Air Squats
20 Air Squats
into
100 Burpees to Finish
45 Min Cap
follow along below
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