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Home Run Training - Friday 1st May

Updated: May 2

Check out all of today's programming!

Core Crusher


Workout

Butt Series

Right Side, Then Repeat on The Left

5 - Kicks

5 - Pulses

5 - Side Kicks

5 - Side Pulses

5 - Side Circles

5 Rounds


into

20 Min Cap

Small Side Kicks - 10ES

Hip Bridges - 20

Back Kicks - 20ES

Supermans - 20

Plank moving DB side to side - 20 ES

5 Rounds


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Home Run Training

Colonel Tom Hero-WOD


10 Rounds

30 Lunges

4 Devil's Press

19 Air Squats

20 Air Squats

into

100 Burpees to Finish


45 Min Cap


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