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Workout Of The Day - 9th June 2020

8 Rounds


30 Seconds - Burpees

15 Seconds - Rest

30 Seconds - Shuttle Run 20 Meters

15 Seconds - Rest

30 Seconds - Plank Runners

15 Seconds - Rest

30 Seconds - Jumping Lunges


1 Min - Rest at the end of each round


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