8 Rounds
30 Seconds - Burpees
15 Seconds - Rest
30 Seconds - Shuttle Run 20 Meters
15 Seconds - Rest
30 Seconds - Plank Runners
15 Seconds - Rest
30 Seconds - Jumping Lunges
1 Min - Rest at the end of each round
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8 Rounds
30 Seconds - Burpees
15 Seconds - Rest
30 Seconds - Shuttle Run 20 Meters
15 Seconds - Rest
30 Seconds - Plank Runners
15 Seconds - Rest
30 Seconds - Jumping Lunges
1 Min - Rest at the end of each round