• favour sulaiman

Workout Of The Day - 18th June 2020

Ascending ladder - add 3 every round all the way to 21

Start with 3 BB thrusters into 3 OH Front Lunges each leg


E.g.


BB Thrusters - 3,6,9,12,15....21

OH front Lunges - 3,6,9,12,15....21


Every round complete - 60-meter sprint


25 min cap


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