Workout Of The Day - 15th June 2020

Core Crusher / Glute Activation:

AB mats - 20

Mini bands lateral walk 30 to one side 30 back

Hollow rocks - 30

Monster walks with mini band - 20 each leg

HIp thrusts - 30 reps

Super mans - 30 reps

2 rounds not for time

PVC pipe / Barbell:

PVC pipe first round

50 dead lifts with PVC

50 Front Squats with PVC

50 Power snatches with PVC

50 Thrusters

10 min cap

Next - same rep scheme from above use barbell and complete.

18 min to complete