• favour sulaiman

Workout Of The Day - 15th June 2020


Core Crusher / Glute Activation:

AB mats - 20

Mini bands lateral walk 30 to one side 30 back

Hollow rocks - 30

Monster walks with mini band - 20 each leg

HIp thrusts - 30 reps

Super mans - 30 reps


2 rounds not for time


PVC pipe / Barbell:

PVC pipe first round

50 dead lifts with PVC

50 Front Squats with PVC

50 Power snatches with PVC

50 Thrusters


10 min cap


Next - same rep scheme from above use barbell and complete.


18 min to complete

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