DB in hand 1 lap of Ambush or 400m
10 Thrusters each arm - 20’reps
15 reverse burpees
*Reverse Burpee - (https://youtu.be/tMLejzMquzY)
5 rounds for time or 20 min cap
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DB in hand 1 lap of Ambush or 400m
10 Thrusters each arm - 20’reps
15 reverse burpees
*Reverse Burpee - (https://youtu.be/tMLejzMquzY)
5 rounds for time or 20 min cap