top of page

Workout Of The Day - 10th June 2020


DB in hand 1 lap of Ambush or 400m

10 Thrusters each arm - 20’reps

15 reverse burpees


*Reverse Burpee - (https://youtu.be/tMLejzMquzY)


5 rounds for time or 20 min cap


0 comments

Recent Posts

See All

Comments


bottom of page