favour sulaiman
Jun 25, 2020
40 seconds work - 20 seconds rest keep BB or use DB’s
Min 1 - Shuttle run - set up 20 meters
Min 2 - BB bicep curls
Min 3 - Close grip press ups
Min 4 - Push press
Min 5 - BB dead lift
5 Min = 1 Round
Complete 3 Rounds = 15 Min in Total