favour sulaimanJun 25, 2020Workout Of The Day - 25th June 202040 seconds work - 20 seconds rest keep BB or use DB’sMin 1 - Shuttle run - set up 20 metersMin 2 - BB bicep curlsMin 3 - Close grip press upsMin 4 - Push pressMin 5 - BB dead lift5 Min = 1 RoundComplete 3 Rounds = 15 Min in Total
40 seconds work - 20 seconds rest keep BB or use DB’sMin 1 - Shuttle run - set up 20 metersMin 2 - BB bicep curlsMin 3 - Close grip press upsMin 4 - Push pressMin 5 - BB dead lift5 Min = 1 RoundComplete 3 Rounds = 15 Min in Total