Workout Of The Day - 25th June 2020

40 seconds work - 20 seconds rest keep BB or use DB’s

Min 1 - Shuttle run - set up 20 meters

Min 2 - BB bicep curls

Min 3 - Close grip press ups

Min 4 - Push press

Min 5 - BB dead lift

5 Min = 1 Round

Complete 3 Rounds = 15 Min in Total