Workout Of The Day - 19th June 2020

EMOM 1 - 15 min.

Min 1.3.5.7.9.11.13.15 - 7 Man makers, increase if needed.

Min 2.4.6.8.10.12.14 - 12 Up Downs.

Man Maker - https://www.youtube.com/user/ReebokCFONE

Up Down - https://www.youtube.com/watch?v=4UOpMwb6hU8

EMOM 2 - 15 min.

Min 1.3.5.7.9.11.13.15 - 8 devils press

Min 2.4.6.8.10.12.14 - 40 sec shuttle run

Devils Press - https://www.youtube.com/watch?v=vNtPyE-RPYs

EMOM 3 - 12 min

Min 1.3.5.7.9.11 - 12 DB clean and Jerks 2 DB’s

Min 2.4.6.8.10.12 - 15 KB DL jumps