EMOM 1 - 15 min.
Min 1.3.5.7.9.11.13.15 - 7 Man makers, increase if needed.
Min 2.4.6.8.10.12.14 - 12 Up Downs.
Man Maker - https://www.youtube.com/user/ReebokCFONE
EMOM 2 - 15 min.
Min 1.3.5.7.9.11.13.15 - 8 devils press
Min 2.4.6.8.10.12.14 - 40 sec shuttle run
Devils Press - https://www.youtube.com/watch?v=vNtPyE-RPYs
EMOM 3 - 12 min
Min 1.3.5.7.9.11 - 12 DB clean and Jerks 2 DB’s
Min 2.4.6.8.10.12 - 15 KB DL jumps