favour sulaiman
Jun 20, 2020
Ascending ladder - add 3 every round all the way to 21
Start with 3 BB thrusters into 3 OH Front Lunges each leg
E.g.
BB Thrusters - 3,6,9,12,15....21
OH front Lunges - 3,6,9,12,15....21
Every round complete - 60-meter sprint
25 min cap