favour sulaiman
Jun 15, 2020
Core Crusher / Glute Activation:
AB mats - 20
Mini bands lateral walk 30 to one side 30 back
Hollow rocks - 30
Monster walks with mini band - 20 each leg
HIp thrusts - 30 reps
Super mans - 30 reps
2 rounds not for time
PVC pipe / Barbell:
PVC pipe first round
50 dead lifts with PVC
50 Front Squats with PVC
50 Power snatches with PVC
50 Thrusters
10 min cap
Next - same rep scheme from above use barbell and complete.
18 min to complete