Home Run Training - Wednesday 29th April

Check out all of today's Workout

Core Crusher

Workout

15 Min Cap

6 Rounds

Sideways V-Ups - 10 ES

DB Straight Leg Sit Ups - 10

Hollow Hold w/ Object Pass Throughs - 10ES

15 Min EMOM

Min 1 - 20 Shoulder Raises

Min 2 - 20 Hollow Rocks

Min 3 - 20 Single Leg Crunches 10ES

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Home Run Training

Workout

For Time

10 Burpees

10 Burpees

25 Push-Ups

10 Burpees

25 Push-Ups

50 Lunges

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats

30 Min Cap

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DB/KB Workout

For Time

100 Thrusters (135/95 lb)

5 Burpees to start and at the top of every minute

Start with 5 burpees. Then complete as many thrusters as possible until the minute is up. At the top of the minute (1:00) complete another 5 burpees. Repeat each minute until 100 total thrusters are completed.
 Score is the total time it takes to complete all 100 thrusters.

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