Home Run Training - Tuesday 7th April

Check out all of today's workout!

Core Crusher

Routine

Warm-up - 15 Min Cap

Core + Cardio

Reverse Lunges + Air Squat - 10,9,8,7,6,5.....,1

Burpees + Tuck Jumps - 10,9,8,7,6,5........,1

Mountain Climber - 20

into

20 Sec on/ 10 Sec Off

Hip Bridges with a kick (right + left)

Sit-ups with straight legs

Press Up Hold Down

Under/Over Knee (Hollow Rock Hold)

Core - 5 rounds, 15 Min Cap

Hollow Rocks - 20

V-Ups - 20

Russian Twists - 20

1 Min rest between rounds

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Home Run Kids Training

Workout

5 rounds

30 Sec on/ 15 sec Rest

Press Ups

Air Squat

HSH or Plank

Jumping Jacks

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Home Run Training

Workout

Accessories - 5 Rounds

Bulgarian Split Squat - 10

Band/Broom Shoulder Presses - 10

Pass Throughs - 10

Band/Broom High Pulls - 10

Isometric Work - 4 Rounds

30 Sec on/ 15 Sec Off

HSH

Invisible Chair Hold

Hollow Rock

Supermans

Support Your Box Workout 1 -

7 min AMRAP - Burpees Over a Line

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DB/KB Workout

Workout

5 rounds of DT

24 - DB/KB DL

18 - Single Arm DB/KB Hang Cleans (Each Arm)

12 - Single DB/KB Push Jerks (Each Arm)

into ISABEL

30 DB/KB Snatches Each Arm

into GRACE

30 DB/KB Snatches Each Arm

3 Rounds of DT

24 - DB/KB DL

18 - Single Arm DB/KB Hang Cleans (Each Arm)

12 - Single DB/KB Push Jerks (Each Arm)

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