Home Run Training - Tuesday 14th April

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Core Crusher

Workout

Every 90 seconds for 10 rounds

10 - Alternative Elbow To Knee Crunches

10 - Russian Twists

10 - Hollow Rocks

10 - Press Ups

Tabata 1

Hollow Rock Hold

Hand Stand Hold

Tabata 2

DB Snatches Alternating

Sit-Ups

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Home Run Kids Training

5 Rounds

20 - Air Squats

15 - Mountain Climber

10 - Broom Stick Thrusters

5 - Sit-Ups

1 Run Up & Down (at the end of each round)

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Home Run Training

5 Min Amrap; 2 Min Rest

AMRAP 1

10 Pistols or Jumping Lunges

8 Burpees

20 DU's or Jumping Jacks

2 Min Rest

AMRAP 2

21 HRPU'S

15 V-UPS

9 Front Lunges

2 Min Rest

AMRAP 3

5 Sit-Ups into Air Squats

6 Hand Stand Negatives

2 Min Rest

Then Repeat!

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DB/KB Workout

Workout

6 Rounds

Single Leg, Straight Leg DL - 15 EL

Rear Foot Elevated Split Squat - 10EL

Weighted Single Leg Hip Bridge - 20 EL

Seated Single Arm Press - 10EA

Half Press Ups - 20

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