favour sulaiman
May 16, 2020
Check out all of today's programming!
Home Run Training
Chelsea
30 Min EMOM
5 - Pull-Ups
10 - Press Ups
15 - Air Squats
feel free to drop the numbers if you are working for longer than 40 secs. Also scaling options for the those who don't have a pull-up bar include high pulls with a DB/KB or alternative such as sit-ups or supermans.
follow along below