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Home Run Training - Saturday 16th May

Check out all of today's programming!


Home Run Training


30 Min EMOM

5 - Pull-Ups

10 - Press Ups

15 - Air Squats

feel free to drop the numbers if you are working for longer than 40 secs. Also scaling options for the those who don't have a pull-up bar include high pulls with a DB/KB or alternative such as sit-ups or supermans.

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