Home Run Training - Friday 17th April

Check out all of today's workout!

Morning Mobility

Routine

Lizard - 2 Min ES

Seated Cross Shin - 2 Min ES

Standing Straddle - 3 Min

Sumo Squat - 2 Min

Pigeon - 3 Min ES

Lizard - 3 Min ES

Saddle - 4 Mins

Standing Straddle - 4 Mins

Rebound 3-5 Min

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Home Run Training

Partner Workout

Buy In - 75 Synchro Press Ups

into You Go I Go

Burpee Air Squat - 100 (50 Each)

AB Mats - 200 (100 Each)

Jump Over Partner* or Object - 300 (150)

AB Mats - 200 (100 Each)

Burpee Air Squat - 100 (50 Each)

*Partner in a Plank Position

40 Min Cap

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NHS-WOD