HOW IT WORKS?
Our program offers, Nutrition coaching in conjunction with ProCoach Nutrition Software. This is part nutrition software, part nutrition curriculum, and part client management tool. Yet it’s very different from other software you’ve seen. ProCoach is an up-to-10-month nutrition and lifestyle coaching program, complete with daily lessons, habits, check-ins, and more.
This practice-based approach will help you gradually, and permanently, transform the way you eat, move, and live.
ProCoach is an interactive Software that answers questions, offers nutrition education, tracks your progress—through a personalised ProCoach dashboard.
A One-off Reading - £30
- when you sign up the Inbody readings are included
The PROgRAM Nutrition Coaching
- £395 one off payment
*This is a 5 month commitment
WHAT WE OFFER...
After your initial assessment on the body, you will be sent a quick intake form from one of ProCoach nutritionist. Once your quick intake form and InBody assessment have been completed you will then sit down with one of our coaches to go through the results of both and to discuss the desired outcome you are looking for at the end of the process. Our focus with the help of the ProCoach software will be to then start working backwards from the outcome to see what decision you need to make daily, weekly and monthly to help you reach you body composition goals. After all of this is set up you will then receive...
Daily accountability messages to help you to begin the correct habits.
You will be able to book weekly sit-downs with your nutrition coach to talk about what is working well and where you may be struggling and why.
An invitation to be added to a accountability group where you and others on this journey can share ideas, ask for advice and receive encouragement.
Weekly Zoom meeting with your coaches and other members of the group to find out what has gone well, what needs to be improved and what habits we will be focusing on for the coming week.
Every 4 Weeks you will have an InBody reading to see how you are progressing towards your goal.
You will receive your very own FREE The PROgRAM Tee sponsored by EAZY-TIGER.
The Transformation Reveal! A free photo-shoot and makeover with a hairstylist and makeup artist for all members who have successfully reached the end of the initial 6-month journey.
THIS IS NOT A MEAL PLAN PROGRAM - This is a course that empowers the individual to take control of their eating with the foods they enjoy. This program IS NOT geared towards telling you what to eat and when to eat it but rather looking at creating healthy eating habits and lifestyle change.
Our nutrition advisor will be available to our clients who are unsure or need advice. However please be aware that if the advice that is given is not adhered to then the fault is not with the coach but with you. If you have any more question then please get in touch below.
Habit 1: Take a 5-minute action
Habit 3: Stop eating at “80% full”
Habit 4: Eat lean protein with each meal
Habit 5: Eat at least five servings of colourful fruit/vegetables
Habit 6: Make smart carb choices
Habit 8: Plan PN-friendly meals
Habit 10: Create & use a sleep ritual
Week 23 - At this point, we will take a week break. All of our clients will then be encouraged to complete the full 12-month process by moving to Phase 2. However, if you do not want to continue then you may choose to leave.
Congratulations you have made it this far!
PROgRAM Nutrition & Performance
- Food Tracking (measuring and looking at grams of food) that focus on performance
- Working with AD personally to attain your personal performance goals
WHAT WE OFFER...
ALL The offers from PHASE 1 still apply plus you will receive....
Weaknesses programming! - Based on your Inbody results you will be provided with a weakness program for areas identified by the Inbody.
PLUS for an extra fee of £100:
Access to mini-gym for you to work on your weakness and strength the areas identified by your coach.
1-1 Coaching with AD Foster to help with programming and to identify your weaknesses
Our Nutrition Coaches will be available to our clients who are unsure or need advice whenever they need it. However please be aware that if the advice that is given is not adhered to honestly then the fault is not with the coach but with you. If you have any more question then please get in touch below.