Workout Of The Day - 8th June 2020
4 Rounds For Time
20 Air squats
20 Press ups
20 Goblet squats
10 push press each arm
20 min cap
Intensity:
7 min AMRAP:
5 Thrusters each arm - 10 reps use KB
10 taters
20 KB High pulls
Rest 3 minutes - repeat 5 min AMRAP:
Rest 2 minutes - repeat 3 min AMRAP:
Tabata
20 Sec on - 10 Sec Rest
Plank
AB Mat Sit Ups