Workout Of The Day - 8th June 2020

4 Rounds For Time

20 Air squats

20 Press ups

20 Goblet squats

10 push press each arm

20 min cap

Intensity:

7 min AMRAP:

5 Thrusters each arm - 10 reps use KB

10 taters

20 KB High pulls

Rest 3 minutes - repeat 5 min AMRAP:

Rest 2 minutes - repeat 3 min AMRAP:

Tabata

20 Sec on - 10 Sec Rest

Plank

AB Mat Sit Ups