• favour sulaiman

Workout Of The Day - 8th June 2020

4 Rounds For Time

20 Air squats

20 Press ups

20 Goblet squats

10 push press each arm


20 min cap


Intensity:


7 min AMRAP:


5 Thrusters each arm - 10 reps use KB

10 taters

20 KB High pulls


Rest 3 minutes - repeat 5 min AMRAP:


Rest 2 minutes - repeat 3 min AMRAP:


Tabata

20 Sec on - 10 Sec Rest

Plank

AB Mat Sit Ups

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