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Workout Of The Day - 27th June 2020

Don’t drop the baby:


Pick your KB or DB if we are short KB’s do DB’s.


3,2,1 - Go - take KB/DB and run or walk


500m Run with "Baby"

100 KB swings Russian or DB Swings 50 EA.

500m Run with "Baby"

80 burpees over KB/DB.

300m Run with "Baby"

60 KB taters or 30 DB squat cleans each arm.

200m Run with "Baby"

20 push presses with KB/DB each arm.


Once complete if time run shuttle run 30m out and back for remaining time -


score = how many shuttles did you do. There and back is one 1 rep.


40 Min Cap

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