Goblet squats - 100
KB swings - 100
Once complete move onto
Box jump overs - 100
Every 25 reps do 1 round Ambush
Once complete -
150 wall balls
Time Cap - 35 Min
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Goblet squats - 100
KB swings - 100
Once complete move onto
Box jump overs - 100
Every 25 reps do 1 round Ambush
Once complete -
150 wall balls
Time Cap - 35 Min