Workout Of The Day - 20th June 2020

1000m Run into...

100 Double Unders or Single Unders

100 KB High Pulls

600m Run into...

90 Press Ups

90 Goblet Squats

400m Run into...

80 Chair Dips

80 Cleans w/ a DB or KB (40 Each Arm)

35 Min Cap

KB Clean - https://www.youtube.com/watch?v=ZuTKcP6vtfI

KB High Pull - https://www.youtube.com/watch?v=kmmnVzHlWmU

Chair Dips - https://www.youtube.com/watch?v=HCf97NPYeGY