Workout Of The Day - 20th June 2020
1000m Run into...
100 Double Unders or Single Unders
100 KB High Pulls
600m Run into...
90 Press Ups
90 Goblet Squats
400m Run into...
80 Chair Dips
80 Cleans w/ a DB or KB (40 Each Arm)
35 Min Cap
KB Clean - https://www.youtube.com/watch?v=ZuTKcP6vtfI
KB High Pull - https://www.youtube.com/watch?v=kmmnVzHlWmU
Chair Dips - https://www.youtube.com/watch?v=HCf97NPYeGY