Burpees Over disc - 100
Every 10 burpees do 15 Disc GTO*
GTO = Ground To OverHead
18 min Cap
Spicy one, go get it!
Workout Of The Day - 16th June 2020
Updated: Jun 17, 2020
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Updated: Jun 17, 2020
Burpees Over disc - 100
Every 10 burpees do 15 Disc GTO*
GTO = Ground To OverHead
18 min Cap
Spicy one, go get it!